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Focus   Calm   Clarity   Wellbeing

Exploring Possibilities

Public Courses

Mindfulness Based Stress Reduction MBSR in Lancaster

Public
Mindfulness in the Outdoors

Bringing mindfulness and nature together

Outdoors
Mindfulness in Schools

Courses tailored for teachers and for students

Schools

“I really enjoyed Martin’s style of delivery and engagement and felt he adapted extremely well to our senior management team. He is very intuitive and facilitates with real empathy.”

Mark Adlestone OBE DL , Chairman of Beaverbrooks

The training helped me to consider what I was or wasn’t doing to support my personal wellbeing. As a leader at work the training has given me an excellent insight to help my staff and also for me to behave in a way which will be supportive.”

Technical and Safety Manager, Heysham 2 Nuclear Power Station, Autumn 2017

“Excellent. Very thoroughly planned. Delivered with appropriate clarity, sense of purpose & control but also with compassion & responsiveness.”

Head Teacher at Withington Girls’ School, Manchester. Autumn 2016

“I would absolutely recommend this Course – it gives you the space to step back and breathe. Also the space to deal with everyday life and a stressful work environment. Martin was the perfect tutor; calming, understanding and knowledgeable.”

Assistant Head Teacher at Queen Katherine’s School, Kendal. Spring 2017

“The Mindfulness course at Beaverbrooks has offered me a sense of objectivity; noticing how I am feeling and how that is affecting my state. It has shown me how to pause, connect and check in on myself.”

Mark Adlestone OBE DL , Chairman of Beaverbrooks

I would encourage anyone to do the training…it  helps you gain perspective on the way you live and think, it helps to give you coping mechanisms, it helps to see areas in yourself (and possibly others) where stress can me minimised.

Technical and Safety Manager, Heysham 2 Nuclear Power Station, Autumn 2017

“Martin delivered the course brilliantly; he was on the Mindfulness path with us too, was sensitive, humorous and eminently capable.”

Mindfulness Based Stress Reduction Participant, Spring 2016

Mindfulness for Resilience, Wellbeing and Realising your potential

Whether you’re looking to build resilience amongst your work team, seeking ways to manage everyday challenges and stresses, or simply want to find more balance in your life, get in touch to see what Anchor Point Mindfulness can offer.


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