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Focus   Calm   Clarity   Wellbeing

Exploring Possibilities

Public Courses

Mindfulness Based Stress Reduction MBSR in Lancaster

Public
Mindfulness in the Outdoors

Bringing mindfulness and nature together

Outdoors
Mindfulness in Schools

Courses tailored for teachers and for students

Schools

“Excellent. Very thoroughly planned. Delivered with appropriate clarity, sense of purpose & control but also with compassion & responsiveness.”

Head Teacher at Withington Girls’ School, Manchester. Autumn 2016

“I would absolutely recommend this Course – it gives you the space to step back and breathe. Also the space to deal with everyday life and a stressful work environment. Martin was the perfect tutor; calming, understanding and knowledgeable.”

Assistant Head Teacher at Queen Katherine’s School, Kendal. Spring 2017

“Martin delivered the course brilliantly; he was on the Mindfulness path with us too, was sensitive, humorous and eminently capable.”

Mindfulness Based Stress Reduction Participant, Spring 2016

Mindfulness for Resilience, Wellbeing and Realising your potential

Whether you’re looking to build resilience amongst your work team, seeking ways to manage everyday challenges and stresses, or simply want to find more balance in your life, get in touch to see what Anchor Point Mindfulness can offer.


Get in touch