Public Mindfulness Courses 2019 : Lancaster and Cumbria
Plans are afoot for courses in Early 2019 in both Lancaster and the South Lakes. Dates are likely to be late January through to early April. The curriculum will either be MBSR (Mindfulness BasedStress Reduction) or ‘Finding Peace in a Frantic World’. Please contact Martin for further information or to register an interest.
*The Day of Mindfulness is an opportunity to take the time to develop some of the core techniques you will have encountered on the course. It is also open to non-course individuals who have their own established mindfulness practice for a one off charge of £25. Please Contact Martin for further details.