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Public Mindfulness Courses 2019 : Lancaster and Cumbria

Plans are afoot for courses in Early 2019 in both Lancaster and the South Lakes. Dates are likely to be late January through to early April.  The curriculum will either be MBSR (Mindfulness BasedStress Reduction) or ‘Finding Peace in a Frantic World’. Please contact Martin for further information or to register an interest.


The next Public Mindfulness courses:


Induction TBC
Full 8 week dates
late January through to early April 2019

The locationlikely to be in Lancaster and the South Lakes.
Next Day of Mindfulness*18th November 2018  The River Room at Halton Mill. LA2 6ND
CostTBC


*The Day of Mindfulness is an opportunity to take the time to develop some of the core techniques you will have encountered on the course. It is also open to non-course individuals who have their own established mindfulness practice for a one off charge of £25. Please Contact Martin for further details.

“Martin delivered the course brilliantly; he was on the Mindfulness path with us too, was sensitive, humorous and eminently capable”.

Mindfulness Based Stress Reduction Participant, Spring 2016

“Great – a very nurturing course. Very Informative and supportive.”

Mindfulness Based Stress Reduction Participant, Autumn 2018

“Really well delivered and planned. The group came together well – it felt like a safe space.”

Mindfulness Based Stress Reduction Participant, Autumn 2017

“I have discovered ways to pause when needed and to take small ‘time outs’ especially in stressful situations – to almost readjust and obtain a greater perspective. I’ve come to accept that things don’t need to be done perfectly and to be more accepting of some situations and people.”

Mindfulness Based Stress Reduction Participant, 2016

“I am more aware, more relaxed and less stressed as a result of having done the course. I enjoyed the process ”

Mindfulness Based Stress Reduction Participant, Autumn 2018

“Thank you for running this extremely thought provoking and inspirational course.”

Mindfulness Based Stress Reduction Participant, Autumn 2016

“I really appreciated that Martin was committed to practicing Mindfulness himself. As a participant I found his own experiences and attitudes of Mindfulness really helpful and felt that his approach came from a place of insight.”

Mindfulness Based Stress Reduction Participant, Spring 2016

“I learnt to be more compassionate towards myself and the importance to take time out to do things that nourish me”

Mindfulness Based Stress Reduction Participant, Spring 2017

“Martin’s sense of commitment, care and energy really made the course. The initial pre-course conversation set the tone and established trust”

Mindfulness Based Stress Reduction Participant, Spring 2017