Supporting your wellbeing. Building your resilience.
Autumn 2019 MBSR 8 week course:
The next public Mindfulness course will run on Wednesday evenings 7.15pm-9.15pm from 9th October through to 27th November 2019.
Location: Halton Mill (Seminar Room), Halton, nr Lancaster LA2 6ND
Dates: October 9th, 16th, 23rd, 30th + November 7th, 13th, 20th and 27th with the possibility of an addition week on December 4th if a half term break is taken.
There is also a half day of mindfulness practice in the River Room Halton offered as part of the course on 16th November 1pm-5pm.
Cost: £170 for fully waged and £120 low waged. Includes the course, course workbook, pre-course one to one discussion and an additional half day of mindful practices.
Mindfulness Based Stress Reduction (MBSR) course. MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. It gives people greater clarity on what is happening in their lives. People have reported feeling more engaged in their work, more energised, less anxious, as well as sleep better and have fewer physical symptoms of stress, after engaging in a course which employs the elements of MBSR.
Martin trained to deliver MBSR with training courses at Bangor University ( TTR1 and TTR2) and through further CPD. He has undertakes ongoing supervision, attends peer networking events and annual retreats. He is on the UK listings of Mindfulness Based Teachers.
Places are currently booking up – please register your interest via the email address on the ‘Contacts’ page. Participants will need to register interest and fill in an application form well ahead of the course. Phone based one to one interviews will then be arranged for each individual booking on.
Additional Mindfulness Events
One day “Coming to your Senses” (13th October) Mindfulness and Nature (see info below) (10am-4pm) ‘Coming to your Senses’ – Mindfulness inside and outside. Suitable for all levels/beginners. £35 Sunday 13th October 10am-4pm National Trust Footprint Building , Patterdale Road, Windermere, Cumbria, LA23 1NH Contact Martin here to book a place. More info: Take a day out of busyness to unplug and to support your wellbeing through mindfulness. There will be a range of mindful practices both inside the footprint building and out in the local woodland and parkland, aimed at nourishing yourself and deepening your connection with nature. The key themes will be steadying the mind, connecting with your body and senses, and exploring these practices in nature. Suitable for both beginners and those with some experience of mindfulness. Martin is a UK registered Mindfulness teacher and also an outdoor activities instructor in the Lake District.
Half Day Afternoon of Mindful Practice (16th November) (1pm-5pm) The River Room, Halton. £20
More Info : An afternoon of guided, silent practice with a general theme of self care and self compassion. It is free to those who are undertaking the autumn MBSR course. Others with experience of meditation and mindfulness are welcome to come along too and join us. The intention is to offer guided practices that nourish and support rather than offering guidance and support for those who are new to mindfulness and meditation.