MBSR (Mindfulness BasedStress Reduction) in Lancaster for 2018
The Mindfulness Based Stress Reduction (MBSR) Course incorporates techniques such as meditation, gentle yoga and mind-body exercises. The aim is to give people greater clarity on what is happening in their lives, which in turn opens up new possibilities for exploring life’s challenges in new and more skillful ways. People have reported feeling more engaged in their work, more energised, less anxious, as well as sleeping better and having fewer physical symptoms of stress, after engaging in a course which employs the elements of MBSR.
The next Public Mindfulness MBSR course is being run in Lancaster:
26th September 2018 7.15-8.15pm
Full 8 week dates
7.15pm-9.15pm every Wednesday October & November 2018 (starting 3rd October)
The Wellbeing Hub, First floor, Unit 8-4-3, Harpers Mill,White Cross Business park Lancaster, LA1 4XF
£170/£110 low waged for the full 8 week including Day of Mindfulness. (£25 for day of mindfulness alone)
The MBSR course is typically run over 8 weeks with each session being approximately 2 hours long. There is also a day of practice (10am-4pm) and an initial induction session of 1 hour. The MBSR course involves participants in a very thorough in-depth programme that is very well established and respected.
Participants will be supported with course notes and audio recordings. It is essential that anyone interested books on well in advance of the course so as to complete a pre-course one to one discussion.
The Day of Mindfulness is an opportunity to take the time to develop some of the core techniques you will have encountered on the course. It is also open to non-course individuals who have their own established mindfulness practice for a one off charge of £25. Please Contact Martin for further details.