Public Courses, Day & Weekends Events, One to One Support
An afternoon of self care through Mindful Practice
Saturday 21st March, 2020, 1.15pm-5.15pm The River Room, Halton Nr Lancaster. £20
An afternoon of guided Mindfulness practice with a general theme of self care and self compassion. The intention is to offer guided practices that nourish and support us by undertaking guided sitting, walking, lying and gentle movement. The River Room is a lovely studio space which is fully equipped with cushions, mats etc. We will have a break mid afternoon when you will be invited to spend time next to the River Lune, cup of tea in hand – weather permitting!
The session is free to those who are undertaking the autumn MBSR course. Others with experience of meditation and Mindfulness are invited to come along too and join us. The afternoon is aimed at supporting individuals with a current personal Mindfulness practice. Participants will be in silence themselves for much of the afternoon as a range of practices are shared and as such it isn’t framed for those who are completely new to Mindfulness and meditation. Contact Martin here to book a place.
Up and coming MBSR 8 week courses…these run once or twice a year. The next course is likely to be autumn 2020. Please let Martinknow of interest here.Halton Mill has been the preferred location for recent courses (near Lancaster – LA2 6ND). Cost: £180 for fully waged and £120 low waged. Mindfulness Based Stress Reduction (MBSR) course. MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. People have reported feeling more engaged in their work, more energised, less anxious, as well as sleep better and have fewer physical symptoms of stress, after engaging in MBSR courses.
Mindfulness in the Outdoors – Walking and Wellbeing
10-12 July and 18-20 September, 2020
Anchorpoint have teamed up with Malham Tarn Centre in the Yorkshire Dales to offer walking and wellbeing weekends. The weekends are an ideal opportunity to explore or deepen mindfulness practice in the outdoors and experience some walking in amazing countryside. Further details and booking are on the FSC Malham Tarn Website here