Supporting your wellbeing. Building your resilience.
Autumn 2019 MBSR 8 week course:
The next public Mindfulness course will run on Wednesday evenings 7.15pm-9.15pm from 9th October through to 27th November 2019.
Location: Halton Mill (Seminar Room), Halton, nr Lancaster LA2 6ND
Dates: October 9th, 16th, 23rd, 30th + November 7th, 13th, 20th and 27th with the possibility of an addition week on December 4th if a half term break is taken.
There is also a half day of mindfulness practice in the River Room Halton offered as part of the course on 16th November 1pm-5pm.
Cost: £170 for fully waged and £120 low waged. Includes the course, course workbook, pre-course one to one discussion and an additional half day of mindful practices.
Mindfulness Based Stress Reduction (MBSR) course. MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. It gives people greater clarity on what is happening in their lives. People have reported feeling more engaged in their work, more energised, less anxious, as well as sleep better and have fewer physical symptoms of stress, after engaging in a course which employs the elements of MBSR.
Martin trained to deliver MBSR with training courses at Bangor University ( TTR1 and TTR2) and through further CPD. He has undertakes ongoing supervision, attends peer networking events and annual retreats. He is on the UK listings of Mindfulness Based Teachers.
Places are currently booking up – please register your interest via the email address on the ‘Contacts’ page. Participants will need to register interest and fill in an application form well ahead of the course. Phone based one to one interviews will then be arranged for each individual booking on.
Additional Mindfulness Events
An afternoon of self care through Mindful Practice 16th November 1pm-5pm The River Room, Halton Nr Lancaster. £20
An afternoon of guided Mindfulness practice with a general theme of self care and self compassion. The intention is to offer guided practices that nourish and support us by undertaking guided sitting, walking, lying and gentle movement. The River Room is a lovely studio space which is fully equipped with cushions, mats etc. We will have a break mid afternoon when you will be invited to spend time next to the River Lune, cup of tea in hand – weather permitting! The session is free to those who are undertaking the autumn MBSR course. Others with experience of meditation and Mindfulness are invited to come along too and join us. The afternoon would work well to support an individual with a current personal Mindfulness practice. Participants will be in silence themselves for much of the afternoon as a range of practices are shared and as such it isn’t framed for those who are completely new to Mindfulness and meditation. Please contact firstname.lastname@example.org for more details.