Anchor Point Resilience https://validator.w3.org/feed/docs/rss2.html Staying sane when marooned on a desert island…and in everyday life So what is this thing called Mindfulness? Birthdays and the art of time travel The commitment of the lark Does it really take 21 days to form a new habit? Having a tough day? It’s great to have a reminder about gratitude. Living life with a wide margin Kobe Bryant: The retiring NBA star and the art of ‘Poise’. "Water is a sorter"…what Geography lessons offer to Mindfulness Rio, Mindfulness and me Nico Rosberg: The art of slowing down to speed up Konta – Queen of the Mind Games A Pause for Presence? ‘Push Ups for the Mind’. Attention: why it matters, what can mess with it, and how we can support it. Blog Supporting your Wellbeing starts by being Smart with your Habits How taking time to experience nature helps us keep perspective and health. When to trust gut instinct….. Some principles to consider when making decisions in a workplace. Home Workplace Training About EDF Case Study Services & Courses Contact Resilience Coaching The mind is like a muscle that needs exercise: What current research reveals about mindfulness. Home alone – the shocking reality of how uncomfortable we are with our own thoughts