Close

Resilience Coaching

Personalized one-to-one coaching is a highly effective way to support and enhance resilience. Centred on your unique needs and physiological data, our coaching empowers you to manage stress, recover effectively, and maintain peak performance in demanding workplace environments. Enhanced by the cutting-edge insights from Firstbeat Life’s heart rate variability (HRV) technology, you’ll gain a deeper understanding of your wellbeing and receive actionable strategies for success.

Coaching can be undertaken as a stand-alone service or as part of a comprehensive resilience training package. We recommend taking Firstbeat Life measurements at regular intervals over a three-month period. Coaching sessions are designed to help individuals interpret their data and make key habit changes to support long-term resilience.

“I really enjoyed Martin’s style of delivery and engagement and felt he adapted extremely well to our senior management team. He is very intuitive and facilitates withreal empathy.”

Mark Adlestone OBE DL , Chairman of Beaverbrooks

“The training helped me to consider what I was or wasn’t doing to support my personal wellbeing. As a leader at work the training has given me excellent insight to help my staff and also for me to behave in away which will be supportive.”

Technical and Safety Manager, Heysham  2 Nuclear Power Station

“Excellent. Very thoroughly planned. Delivered with appropriate clarity, sense of purpose & control but also with compassion & responsiveness.”

Head Teacher at Withington Girls’ School, Manchester

“I would absolutely recommend this Course – it gives you the space to step back and breathe. Also the space to deal with everyday life and a stressful work environment. Martin was the perfect tutor; calming, understanding and knowledgeable.”

Assistant Head Teacher at Queen Katherine’s School, Kendal

“I would encourage anyone to do the training…it helps you gain perspective on the way you live and think, it helps to give you coping mechanisms, it helps to see areas in yourself (and possibly others) where stress can me minimized”

Technical and Safety Manager, Heysham 2 Nuclear Power Station

“Martin is a fabulous Mindfulness teacher. His teaching style is very engaging and extremely calming.”

Teacher, Withington Girls’ School

“I would highly recommend the course! Mindfulness is something that can be used to everyone’s benefit, whether your aim is to improve your focus at work or simply to become a happier kinder person. I urge anyone considering it to give it a try.”

Heysham 2 Nuclear Power Station employee

“Fantastic course; clearly explained concepts and accessible practices.”

Queen Katherine School Staff, Kendal

“It has enabled me to get a better sense of perspective & enhanced my ability to focus; I feel I have become more productive & efficient.”

Teacher, Withington Girls’ School