Services & Courses

Supporting your Wellbeing starts by being Smart with your Habits
‘Push Ups for the Mind’. Attention: why it matters, what can mess with it, and how we can support it.
When to trust gut instinct….. Some principles to consider when making decisions in a workplace.
How taking time to experience nature helps us keep perspective and health.
The mind is like a muscle that needs exercise: What current research reveals about mindfulness.

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