Close

meditation

The mind is like a muscle that needs exercise: What current research reveals about mindfulness.

New claims about the positive effects of mindfulness seem to appear almost daily. So it’s refreshing to encounter a book that seeks to cast a discerning eye over current research. ‘The Science of Meditation’ (by Daniel Goleman of Emotional Intelligence fame, and Neuroscientist Richard Davidson) does just that. It provides […]

Read More