We all have them – intuitions and gut feelings…. We all have them – intuitive and gut feelings, but whether one should trust them is another matter. There is a fair bit of scientific investigation around this area, and interestingly, two key experts who hail from different schools of thought […]
I love to hear about the latest uses of augmented and virtual reality, but when it comes to our own sense of balance and wellbeing there is nothing to beat some ‘real’ reality. And there is nothing more real than getting up close to nature. It’s well documented that […]
New claims about the positive effects of mindfulness seem to appear almost daily. So it’s refreshing to encounter a book that seeks to cast a discerning eye over current research. ‘The Science of Meditation’ (by Daniel Goleman of Emotional Intelligence fame, and Neuroscientist Richard Davidson) does just that. It provides […]
With Christmas around the corner – how would it be if we practiced presence, rather than getting busy with presents? There are countless examples around us of those who are so wrapped up in life’s events that all too often they shoot from the hip, eager to press their reactive […]
